Panic. Despair. Isolation. These are the adjectives that come to mind when it happens. When I start to feel like I am loosing my footing on the ground beneath me and there is nothing and no one to hold on to. It all starts with one intrusive thought during a moment of weakness. This thought becomes an obsessive worry and from there it spirals out of control. Tears begin to form in my eyes, burning as they slide down my cheek. My breathing is heavier and my heart is pounding beneath my chest...lubb dubb, lubb dubb...faster and faster. My eyes scan the room, my vision is a blur, I am looking for an escape. I spot the phone, I reach for it, but when I dial, no one is there. I am alone. I am lonely. I have been abandoned once again.
I am 23 years old yet during these moments I feel like I am still at the age of four. My family was gone and replaced with a room full of strangers. They were my foster family, only they didn't stay either. For two years my bags remained packed and my life fit into one small, off-white suitcase. I reacted to this loss the way any small child would. I clinged even harder, held on for dear life to anyone who seemed dependable. But such clinginess is out of place now that I am an adult. Yet the same fear surfaces over and over. I seek out reassurance constantly. I want security, but I don't know how to give it to myself. I have become a worrywart about my relationships. Most of the time I combat this worry by running away from a relationship before my partner can leave me. If they leave me before I can leave them, I feel rejected and worthless all over again. This is why if someone does something that only hints at abandonment, like not calling me back right away, I immediately feel hurt, then sad. Sometimes I want to give up on the relationship all together, even though there's really nothing that wrong. I am hypersensitive to any sign that hints at abandonment. I have a hard time trusting others.
I am trying to learn that I will be alright on my own. I have to remind myself that I do posses the inner resources needed to meet my needs and that I will not fall apart if someone leaves me. I have landed on my feet several times. I can do this. I can and will trust again. I will be okay because the approval I need is my own.